Circadian Care

Biology

Circadian Care

At Circadian Care, we advocate for the right to healthy sleep, exploring the biological mechanisms and socio-cultural factors that influence our circadian rhythms.

A person is sleeping peacefully on a bed, partially covered by white sheets. Their arm is resting on the bed and their face is partially obscured by hair. The black metal frame of the bed is visible, and the overall lighting is soft and monochromatic.

Biological Sleep Mechanisms

Biological Mechanisms

Explore how the suprachiasmatic nucleus and melatonin influence healthy sleep patterns.

A person with curly hair is peacefully sleeping on a bed, wrapped in white sheets. The setting is serene and tranquil, with soft lighting and a minimalistic background, creating a restful ambiance.
A person is lying down with their head resting on a pillow, wearing a smartwatch on their wrist. The pillow has a dark blue pattern with white accents.
A person is adjusting a smartwatch on their wrist with their other hand. The smartwatch screen displays the current time, sleep duration, and includes a moon icon, possibly indicating sleep tracking.
A person is lying on a bed with white sheets, wearing light-colored sleepwear. The setting appears intimate and relaxed, with soft lighting creating a calming atmosphere.
A hand is holding a small amber-colored bottle with a white label and cap. The label has text on it, indicating it is an essential oil named 'sleep' with ingredients like lavender, mandarin, chamomile, and valerian.
A person is sleeping under a thick, striped blanket on a bed. The bed is covered with several pillows, some with patterned pillowcases, set against a white headboard. Soft lighting and a plant in the background create a cozy atmosphere.